1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven pork
Oven pork is a savory dish often rooted in Western and Asian cuisines, showcasing tender cuts of pork baked to perfection. Typically seasoned with spices such as garlic, paprika, or rosemary, and marinated with options like soy sauce, honey, or mustard, it offers a balance of rich flavor and aromatic depth. The dish can vary in preparation, with lean cuts like pork loin providing a lower-fat option compared to more marbled cuts. Pork is a good source of protein, vitamins like B6 and B12, and essential minerals such as zinc and phosphorus. However, its healthfulness can depend on preparation; high sodium marinades or fatty cuts increase calorie and sodium levels. Often paired with roasted vegetables or whole grains, oven pork can be part of a balanced meal when enjoyed in moderation and with mindful ingredient choices.
