1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven grilled vegetables
Oven-Grilled Vegetables are a nutritious and flavorful dish, perfect as a side or main course. Rooted in Mediterranean cuisine, this colorful assortment typically includes zucchini, bell peppers, eggplant, cherry tomatoes, onions, and sometimes asparagus or mushrooms. Lightly seasoned with olive oil, herbs like rosemary, thyme, or oregano, and a dash of salt and pepper, they develop rich, smoky flavors in the oven without the need for excessive oils or frying. Packed with vitamins A, C, and K, antioxidants, and dietary fiber, these vegetables support digestion, boost immune health, and contribute to overall wellness. Olive oil adds heart-healthy monounsaturated fats, though moderation is key to avoid extra calories. This dish is versatile, vegan, and naturally gluten-free, making it accessible for various dietary preferences. Whether paired with a protein or served alone, oven-grilled vegetables offer both simplicity and vitality in every bite.
