1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 46.7 g | 16% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1.3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven grilled fries
Oven Grilled Fries are a healthier spin on traditional French fries, offering a flavorful and crispy option without the excess oil from deep frying. Rooted in modern, health-conscious adaptations of classic European and American comfort foods, these fries are typically made from fresh potatoes, cut into wedges or slices, lightly seasoned with herbs and spices, and baked until golden. Olive oil or avocado oil is often used to enhance flavor while keeping fat content moderate. Rich in potassium and vitamin C from the potatoes, these fries retain nutritional benefits that are often lost in frying. The oven grilling method minimizes unhealthy fats and calories while still delivering satisfying crispness and texture. However, portion control remains essential, as they can still be calorie-dense depending on serving size. Oven Grilled Fries are a perfect side dish for balanced meals or as a guilt-free snack for those craving indulgent yet nutritious alternatives.
