1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven fries
Oven Fries are a simple and healthier alternative to traditional deep-fried French fries, offering the same satisfying crunch and flavor with less added fat. Typically made from sliced or wedged potatoes, they are lightly coated in olive oil and seasoned with spices such as salt, pepper, garlic powder, or paprika before being baked to golden perfection. Rooted in Western cuisine, oven fries are a versatile side dish that pairs well with a variety of meals. They retain the natural fiber, vitamins, and minerals found in potatoes, such as potassium and vitamin C, while significantly reducing the calorie and fat content compared to frying. However, portion control is key, as overeating starchy potatoes or adding excessive oil and salt can diminish their health benefits. For an even more nutrient-rich option, sweet potatoes or other root vegetables can be substituted for a boost in antioxidants and beta-carotene.
