1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 58.7 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven fried potatoes
Oven Fried Potatoes are a lighter alternative to traditional deep-fried dishes, combining crispy texture with rich flavor. Often categorized within American cuisine, this dish takes inspiration from classic comfort food but is adapted for health-conscious cooking. Prepared using sliced or diced potatoes tossed in olive oil, a selection of herbs, spices, and sometimes a sprinkle of Parmesan cheese, they are baked to golden perfection in the oven. This method significantly reduces the use of unhealthy fats while retaining the satisfying crunch and savory taste. Potatoes are a good source of dietary fiber, potassium, and vitamin C, making them a nutritious base. However, consuming them in excessive portions or adding too much oil or cheese can elevate calorie content. Suitable for various diets when properly portioned, Oven Fried Potatoes are a versatile side dish that offers wholesome benefits with a fraction of the guilt typically associated with fried foods.
