One cup of Oven fried curly fries is around 236.1 grams and contains approximately 416.7 calories, 5.6 grams of protein, 16.7 grams of fat, and 61.1 grams of carbohydrates.
Oven Fried Curly Fries are a delicious twist on the classic fry, offering that irresistible spiral shape everyone loves. Made from fresh potatoes, seasoned with a perfect blend of spices, and drizzled with a touch of olive oil, these fries are a healthier alternative to deep-fried options. Originating from American cuisine, they provide that satisfying crunch while being lower in calories and fat. Enjoy them as a side dish or a tasty snack, guilt-free! Get ready to savor the flavor without the fryer!
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 61.1 g | 22% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
