1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven fried coating
Oven Fried Coating is a flavorful blend of breadcrumbs, herbs, and spices designed to provide a crispy, golden crust to your favorite dishes without the need for deep frying. Typically inspired by Southern American cuisine, this coating captures the essence of traditional fried foods while offering a lighter alternative. Common ingredients include whole-grain breadcrumbs, paprika, garlic powder, and black pepper, with variations often incorporating dried herbs like thyme or oregano. When baked, it delivers a satisfying crunch with less oil and fat compared to frying. It’s a good source of whole grains when made with whole-grain breadcrumbs and can be low in saturated fat if paired with lean proteins like chicken breasts or fish. However, sodium levels may vary depending on the seasoning mix, so it's important to check labels or opt for homemade versions for a healthier option.
