Nutrition Facts for Oven fried chicken
Image of Oven fried chicken

Oven fried chicken

Item Rating: 61/100

One cup of Oven fried chicken is around 250 grams and contains approximately 600 calories, 50 grams of protein, 30 grams of fat, and 25 grams of carbohydrates.

Oven Fried Chicken is a delicious twist on a classic comfort food, combining crispy, golden-brown skin with tender, juicy meat, all without the guilt of deep frying. Seasoned with a blend of spices and herbs, this dish draws inspiration from Southern cuisine, offering rich flavors while keeping it healthier. Instead of oil, we use a light coating of breadcrumbs or panko, baked to perfection for a crunchy texture. Packed with protein and lower in fat, Oven Fried Chicken is a satisfying option for a family meal that doesn’t compromise on taste. Enjoy the comfort you love, in a healthier way!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 600
Total Fat 30g 0%
Saturated Fat 7.5g 0%
Polyunsaturated Fat g
Cholesterol 175mg 0%
Sodium 1250mg 0%
Total Carbohydrate 25g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 50g 0%
Vitamin D 0IU 0%
Calcium 50mg 0%
Iron 3mg 0%
Potassium 750mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 35.1%
Carbs: 17.5%