1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven fried chicken
Oven Fried Chicken is a lighter take on the classic fried chicken, offering the flavor and crunch of the original with significantly less fat. Originating as a healthier alternative to Southern-style fried chicken, this dish typically involves chicken pieces coated in a seasoned breadcrumb or panko mixture and baked until golden and crispy. The use of spices like paprika, garlic powder, and black pepper adds robust flavor without extra calories. Instead of deep frying, baking minimizes oil use, reducing overall fat content while still delivering satisfying texture. Often paired with whole-grain breadcrumbs and heart-healthy oils, it caters to balanced nutrition seekers. While lower in saturated fat, it’s important to monitor added salt in the seasoning mix to ensure it aligns with dietary needs. Oven Fried Chicken is an approachable, healthier twist on American comfort food favorites, perfect for a wholesome, easy-to-prepare meal.
