1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven fried chicken fillets
Oven Fried Chicken Fillets are a healthier twist on the classic Southern fried chicken. This dish features boneless chicken fillets coated in seasoned breadcrumbs or crushed crackers, often enhanced with spices like paprika, garlic powder, and black pepper for bold flavor. Instead of deep-frying, the fillets are baked in an oven, minimizing added oil and reducing fat content. The result is tender, juicy chicken with a crispy exterior. Common ingredients include lean chicken breasts, low-fat buttermilk or yogurt for marinating, and whole-grain breadcrumbs for extra fiber. Originating from the popular fried chicken tradition in American cuisine, the oven-baked method is a heart-conscious adaptation. While lower in calories and saturated fat compared to traditional frying, the dish may still be high in sodium depending on seasoning choices. Pair it with steamed vegetables or a fresh salad for a balanced, nutritious meal.
