1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven fried boneless skinless chicken thigh
Oven Fried Boneless Skinless Chicken Thighs are a healthier twist on the classic fried chicken, blending comfort food perfection with reduced fat content. This dish features tender chicken thighs seasoned with a savory blend of spices, lightly coated in whole-grain breadcrumbs or crushed crackers for a crispy exterior, and baked instead of fried to minimize oil usage. Influenced by Southern-style cuisine, it delivers the flavors of traditional fried chicken without the heaviness. Rich in protein and free from the excess grease typically associated with fried foods, this recipe provides a satisfying, leaner alternative for chicken lovers. However, the breading may contribute carbohydrates, and sodium levels can vary based on seasoning or coating additions. Paired with fresh vegetables or a vibrant salad, it can be part of a balanced, nutritious meal while offering a guilt-free indulgence in crunchy, golden deliciousness.
