One cup of Oven fried boneless skinless chicken thigh is around 238.1 grams and contains approximately 476.2 calories, 47.6 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Oven Fried Boneless Skinless Chicken Thighs are a deliciously crispy alternative to traditional fried chicken. Coated in a flavorful blend of herbs and spices, these thighs are baked to golden perfection, giving you all the crunch without the extra oil. Originating from Southern cuisine, this dish brings comfort food to a healthier level, as it's lower in fat and calories compared to deep frying. Packed with protein and iron, each bite offers not just flavor, but nourishment. Enjoy the satisfying crunch and tender juiciness, guilt-free!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
