One cup of Oven eggplant is around 235.8 grams and contains approximately 82.5 calories, 1.0 grams of protein, 0.5 grams of fat, and 4.8 grams of carbohydrates.
Oven Eggplant is a delicious dish that celebrates the rich flavors of Mediterranean cuisine. Made from tender slices of eggplant, it’s often infused with olive oil, garlic, and a sprinkle of fresh herbs like basil and oregano. Baked to perfection, this dish offers a savory, caramelized texture that's both satisfying and healthy. Eggplant is low in calories and packed with antioxidants, making it a fantastic choice for weight-conscious eaters. Whether served as a side or a main dish, Oven Eggplant is a delightful way to enjoy the vibrant tastes of the Mediterranean while keeping your meal nutritious.
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Nutrition Information
Calories |
82.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.4 mg | 0% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.7 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 125.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
