1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 21.5 g | 7% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 8 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 470 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven eggplant
Oven-baked eggplant is a delicious and nutrient-dense dish rooted in Mediterranean and Middle Eastern cuisines. The star of this recipe, eggplant, is a low-calorie vegetable rich in fiber, vitamins, and antioxidants, making it a heart-healthy option. When prepared in the oven, eggplants soften to a tender texture, often paired with olive oil, garlic, and spices for added flavor. Olive oil provides healthy monounsaturated fats but should be used in moderation to control calorie intake. This dish is naturally gluten-free and can easily fit vegetarian or vegan diets. Oven-baked eggplant is versatile, serving as a side dish, main course, or part of recipes like baba ghanoush or eggplant casserole. While eggplant itself is low in fat and cholesterol, toppings such as cheese or heavy oils may add extra calories, so careful preparation can maintain its status as a healthy and wholesome choice.
