1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven dumplings
Oven Dumplings are a hearty, baked variation of traditional dumplings with roots in European cuisine, often associated with comfort food traditions in Germany and Eastern Europe. Typically made from a mix of flour, eggs, milk, and sometimes yeast or baking powder, these dumplings puff up while baking to create a light, golden crust. Ingredients like herbs, cheese, or vegetables may be added for extra flavor and nutritional value. Oven Dumplings are usually served alongside stews, soups, or roasted meats, providing a satisfying texture contrast. From a nutritional standpoint, they are a good source of carbohydrates for energy but can be calorie-dense depending on the inclusion of butter or cream. While homemade versions allow for control over ingredients, store-bought options may contain higher amounts of sodium and preservatives. Pairing Oven Dumplings with lean protein and vegetables can balance the meal and enhance its nutritional profile.
