1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven cordon bleu
Oven Cordon Bleu is a baked rendition of the classic French dish, offering a lighter take on the traditionally fried recipe. It consists of tender chicken breast wrapped around slices of ham and creamy Swiss cheese, then coated in breadcrumbs for a golden, crispy exterior achieved through baking. This preparation reduces the fat content compared to pan-frying while maintaining its rich flavors. Originating from French cuisine, Cordon Bleu is celebrated for its indulgent combination of protein and dairy. While high in protein from the chicken and ham, the dish can be calorie-dense due to the cheese and breadcrumbs. Opting for whole-grain breadcrumbs and low-fat cheese can enhance its nutritional profile. Pairing Oven Cordon Bleu with steamed vegetables or a fresh salad boosts fiber intake and balances the richness of the dish, making it a satisfying yet improved choice for a hearty meal.
