1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven cookend chicken
Oven-cooked chicken is a versatile and nutritious dish enjoyed worldwide, often associated with American and European home cooking. Prepared by baking seasoned chicken in an oven, the recipe typically includes skinless chicken breasts or thighs, olive oil, herbs like rosemary or thyme, and spices such as paprika or garlic powder. This cooking method locks in flavor while minimizing added fats, making it a lean source of high-quality protein. Rich in essential nutrients like B vitamins, selenium, and phosphorus, it supports muscle growth, metabolism, and bone health. Choosing skinless cuts and moderate seasoning helps keep the dish heart-healthy, while pairing it with vegetables enhances its overall nutritional value. However, the health profile can shift if prepared with heavy sauces or excess sodium. Simple, wholesome, and satisfying, oven-cooked chicken is a balanced choice for a nourishing meal.
