1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven cooked vegetables
Oven Cooked Vegetables are a versatile dish commonly found in cuisines across the globe, from Mediterranean to American comfort food. This dish typically includes a colorful mix of vegetables such as bell peppers, zucchini, carrots, broccoli, potatoes, and onions, lightly coated in olive oil and seasoned with herbs like rosemary, thyme, or garlic. Packed with fiber, vitamins, and minerals, oven-roasted veggies offer a nutrient-rich option that supports digestion, immunity, and overall wellness. The olive oil and spices add heart-healthy unsaturated fats and antioxidants, enhancing both flavor and nutritional value. While low in calories, the dish can be customized with additional ingredients like cheese or sauces to suit preferences, though these may slightly increase fat and calorie content. Oven cooking enhances the natural sweetness of the vegetables without requiring excessive fats, making this a healthy and delicious addition to any meal.
