1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven cooked steak
Oven-cooked steak is a hearty and flavorful dish that showcases the natural richness of beef. Typically seasoned with salt, pepper, and herbs, it’s baked in the oven to achieve a tender, juicy texture while retaining its robust taste. Originating from Western cuisine, this preparation emphasizes simplicity and classic techniques. Packed with protein, vitamins like B12, and essential minerals such as iron and zinc, oven-cooked steak is a nutrient-dense option that supports muscle health and energy production. However, it can be high in saturated fat, depending on the cut of beef, making moderation important for heart health. Pairing it with roasted vegetables or whole grains helps balance its richness and enhances its nutritional profile. Versatile and satisfying, oven-cooked steak is perfect for special occasions or a nourishing weeknight meal.
