1 serving (85 grams) contains 89 calories, 19.4 grams of protein, 0.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
247.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 188.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.9 g | 107% | |
| Vitamin D | 377.8 mcg | 1889% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 788.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven cooked cod
Oven Cooked Cod is a simple, flavorful dish often associated with Mediterranean and coastal cuisines. The dish typically features cod fillets seasoned with olive oil, herbs like parsley or thyme, garlic, and a sprinkle of lemon juice, then baked to perfection. Cod is a lean protein and an excellent source of omega-3 fatty acids, vitamin B12, and selenium, supporting heart health and brain function. The preparation method—baking—avoids added fats, making it a light and nutritious option. Pairing it with steamed vegetables or quinoa further enhances its health benefits. However, if butter or excessive salt is used in seasoning, the dish’s nutritional value can decrease. Oven Cooked Cod is perfect for those seeking a healthy, easy-to-make meal that’s low in calories and rich in nutrients while showcasing flavors from the sea.
