One cup of Oven cooked cod is around 238.1 grams and contains approximately 250 calories, 52.4 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Oven Cooked Cod is a delightful dish featuring tender, flaky cod fillets, seasoned to perfection. Originating from Mediterranean cuisine, this simple yet flavorful meal combines fresh herbs, a drizzle of olive oil, and a splash of lemon to enhance its natural taste. Rich in protein and omega-3 fatty acids, cod is not only low in calories but also heart-healthy, making it a fantastic choice for a balanced diet. Easy to prepare and bursting with flavor, Oven Cooked Cod is a wholesome option that can elevate any weeknight dinner.
Log this food in SnapCalorie
Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 143 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 48 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 1071 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
