1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0.7 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.7 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven cooked chips
Oven-cooked chips are a healthier take on the classic fried potato dish, offering a crispy texture with less oil. Originating from Western cuisines, particularly popular in British and American households, they are made by slicing potatoes into thin strips or wedges, coating them lightly with oil, and baking until golden. Ingredients typically include fresh potatoes, a small amount of vegetable oil, and optional seasonings like salt, pepper, or herbs. Compared to deep-fried alternatives, oven-cooked chips are lower in fat and calories, making them a better option for those looking to reduce their intake of unhealthy fats. However, they can still be high in carbohydrates and sodium, depending on portion size and seasoning. Pairing them with vegetables or lean protein can create a more balanced meal. Perfect for a family dinner or snack, they provide a delicious compromise between indulgence and mindful eating.
