1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven cooked chicken
Oven-cooked chicken is a flavorful and versatile dish rooted in global cuisine, often highlighting simplicity and wholesome ingredients. Prepared by baking seasoned chicken in an oven, this cooking method preserves moisture while creating a golden, tender finish. Common seasonings include garlic, paprika, lemon, and rosemary, which add depth without extra calories or unhealthy additives. As a fantastic source of lean protein, chicken supports muscle development and keeps you full longer. When prepared without heavy oils, breading, or sugary marinades, it remains a heart-healthy choice with minimal saturated fats. Often central to Mediterranean and Western recipes, it's a base for endless variations and pairs well with vegetables, whole grains, or salads for a balanced meal. However, watch for excessive sodium in pre-made spices or marinades. Oven cooking keeps preparation simple, offering a nutritious and widely-loved option suitable for many diets.
