1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven chips
Oven chips are a convenient and popular side dish, often associated with Western cuisine, particularly British and American food traditions. Made from sliced or cut potatoes, they are designed to be baked rather than deep-fried, making them a lower-fat alternative to traditional French fries. Oven chips commonly contain minimal ingredients: potatoes, vegetable oils for crisping, and sometimes seasonings like salt or paprika for flavor. Some brands may use preservatives or starch coatings to enhance texture. While oven chips are a great source of carbohydrates and can be enjoyed as part of a balanced meal, their nutritional profile depends on preparation. Variants with reduced salt and fat content are healthier, but overconsumption can lead to excessive sodium or calorie intake. Oven chips paired with vegetables or lean proteins can complement a nutritious diet, whereas consuming them in large portions or with high-fat dips may diminish their health benefits.
