Oven chicken strips

Oven chicken strips

Dinner

Item Rating: 68/100

1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

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500
calories
37.5
protein
37.5
carbohydrates
20
fat

Nutrition Information

1 cup (250g)
Calories
500
% Daily Value*
Total Fat 20 g 25%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 100 mg 33%
Sodium 1000 mg 43%
Total Carbohydrates 37.5 g 13%
Dietary Fiber 2.5 g 8%
Sugars 2.5 g
protein 37.5 g 75%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

31.2%
31.2%
37.5%
Fat: 180 cal (37.5%)
Protein: 150 cal (31.2%)
Carbs: 150 cal (31.2%)

About Oven chicken strips

Oven Chicken Strips are a savory, protein-packed dish inspired by classic American comfort food. Made with premium, lean chicken breast, these strips are sliced into tender pieces, lightly coated with a seasoned breading, and baked to golden perfection. Unlike traditional fried chicken strips, their oven-baked preparation reduces overall fat content while retaining flavor and texture. Typically seasoned with herbs, spices, and a touch of garlic, they offer a satisfying crunch without excessive oil. Oven Chicken Strips are a versatile choice, appealing to both kids and adults, and can be served alongside fresh salads, roasted vegetables, or whole-grain sides for balanced meals. While lower in fat than fried versions, their nutrition profile depends on the breading’s ingredients, which may include refined flours and added sodium. For a healthier option, consider whole-grain breadcrumbs or gluten-free alternatives. This dish blends health-conscious cooking with the familiar taste of a beloved classic.