1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven chicken
Oven Chicken is a flavorful and versatile dish rooted in various culinary traditions, often associated with American, Mediterranean, and global cuisines. Prepared by roasting seasoned chicken in the oven, this dish typically includes chicken pieces rubbed with a blend of spices, herbs, olive oil, and occasionally marinades or lemon juice for added moisture and depth. Oven cooking preserves the juiciness of the meat while keeping the fat content lower than frying methods. Rich in high-quality protein, oven chicken supports muscle repair and overall health. When made with skinless chicken and minimal added fats, it is a lean option ideal for balanced diets. However, recipes with excessive oil, butter, or sugary marinades can elevate calorie content, so moderation is key. Pairing oven chicken with nutrient-dense vegetables or whole grains creates a wholesome, satisfying meal.
