1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven chicken breast
Oven chicken breast is a versatile and nutritious dish, popular in many cuisines around the world. Prepared by baking lean, skinless chicken breast in the oven, this method emphasizes healthy cooking by minimizing added fats. The dish typically involves simple seasonings like olive oil, garlic, herbs, spices, or a marinade to enhance flavor without overwhelming its natural taste. Rich in high-quality protein, chicken breast supports muscle growth and repair, making it ideal for those maintaining an active lifestyle or pursuing weight management goals. It’s low in calories and saturated fat compared to other cuts of meat, making it a go-to choice for heart health. However, depending on how it’s seasoned or served—such as high-sodium marinades or creamy sauces—the nutritional profile may vary. Oven chicken breast stands out for its simplicity and adaptability to countless healthy meal options.
