1 serving (85 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven beef roast
Oven Beef Roast is a classic dish often associated with Western and European cuisine, particularly popular in Sunday dinners and festive gatherings. It typically consists of a beef cut like sirloin, chuck, or round, seasoned with herbs, spices, and aromatics such as garlic, rosemary, and thyme. Cooked slowly in the oven at low temperatures, its tender texture and deep flavor make it a comforting and hearty choice. Nutritionally, beef roast is a rich source of high-quality protein, iron, and essential B vitamins that support muscle health and energy production. However, depending on preparation, it can be higher in saturated fats and sodium, especially when paired with heavy gravies or excess seasoning. Opting for lean cuts and lighter accompaniments can make this dish a healthier option while still delivering robust flavor perfect for cold-weather meals.
