Oven baked zucchini
One cup of Oven baked zucchini is around 250 grams and contains approximately 42 calories, 3 grams of protein, 0.8 grams of fat, and 7.8 grams of carbohydrates.
Oven Baked Zucchini is a delicious and nutritious dish that showcases fresh zucchini, drizzled with olive oil, and seasoned with garlic, salt, and pepper. This versatile side dish hails from Mediterranean cuisine, where vegetables shine in simple preparations. Baked until tender and slightly crispy, it’s a fantastic way to enjoy the natural flavors of summer squash. Low in calories and rich in vitamins A and C, zucchini is a great source of fiber, promoting digestive health. Whether served alone or as a perfect complement to grilled meats, Oven Baked Zucchini is a healthy addition to any meal!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 42.5 |
| Total Fat 0.8g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 0% |
| Total Carbohydrate 7.775g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 6.25g | |
| Protein 3.025g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 0% |
| Iron 0.925mg | 0% |
| Potassium 652.5mg | 0% |
Source of Calories