1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven baked vegetables
Oven Baked Vegetables are a nourishing dish that combines an assortment of fresh, seasonal produce like bell peppers, zucchini, carrots, potatoes, broccoli, and cherry tomatoes. Often seasoned with olive oil, herbs, and spices, this dish originates from Mediterranean and European cuisines, where simple, wholesome ingredients are celebrated. Packed with vitamins, minerals, fiber, and antioxidants, these oven-roasted vegetables can support digestive health, boost immunity, and contribute to a balanced diet. Using olive oil brings heart-healthy fats, although portions should be mindful of caloric intake. Oven baking preserves much of the vegetables' natural nutrients while enhancing their flavors through caramelization. This versatile dish can be served as a side, incorporated into grain bowls, or enjoyed on its own, offering a delicious and guilt-free way to meet daily vegetable servings.
