1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven baked vegetable
Oven Baked Vegetables are a delightful medley of seasonal produce cooked to perfection, often featuring ingredients like zucchini, bell peppers, carrots, broccoli, and potatoes, lightly seasoned with herbs such as rosemary, thyme, or garlic. Common in Mediterranean cuisine, this dish highlights the natural flavors of the vegetables, enhanced by olive oil or a light balsamic glaze. Packed with vitamins, minerals, and fiber, it promotes digestion, strengthens immunity, and supports heart health due to its high antioxidant content. Low in calories and free of processed additives, it’s a wholesome choice for many diets. However, moderation is key with oil use, as excess can increase calorie count. A versatile side or main course, Oven Baked Vegetables align with vegetarian, vegan, and clean-eating lifestyles, offering a nutritious and flavorful way to elevate your meals while celebrating the simplicity of fresh ingredients.
