Nutrition Facts for Oven baked vegetable
Image of Oven baked vegetable

Oven baked vegetable

Item Rating: 83/100

One cup of Oven baked vegetable is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.

Oven Baked Vegetable is a colorful medley of seasonal veggies, like zucchini, bell peppers, carrots, and Brussels sprouts, all beautifully roasted to bring out their natural sweetness. This dish draws inspiration from Mediterranean cuisine, celebrating fresh, wholesome ingredients. It's a healthy choice, rich in vitamins, fiber, and antioxidants, while being low in calories and saturated fats. Perfect as a side dish or a light main course, Oven Baked Vegetable is a versatile option that adds a burst of flavor and nutrition to any meal. Enjoy the savory aroma and vibrant colors that make it a delightful addition to your dining table!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 176.4706
Total Fat 5.8824g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 352.9412mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 8.2353g 0%
Total Sugars 11.7647g
Protein 3.5294g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 2.3529mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%
Protein: 6.8%
Carbs: 67.8%