1 serving (150 grams) contains 130 calories, 2.2 grams of protein, 0.1 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
208.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64.0 mg | 2% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 10.6 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 700.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven baked sweet potatoes
Oven Baked Sweet Potatoes are a simple, nutritious dish popular in various cuisines worldwide, particularly in American and African culinary traditions. Made by roasting whole sweet potatoes at high heat, this preparation brings out their natural sweetness and soft, creamy texture. Sweet potatoes are rich in vitamins A and C, potassium, and dietary fiber, making them an excellent choice for supporting immune health, digestion, and heart health. They are also packed with antioxidants like beta-carotene. As a naturally low-fat, gluten-free option, this dish suits many dietary preferences. However, it's important to monitor any added toppings such as butter, sugar, or syrups, which can increase calorie and fat content. Whether enjoyed as a savory side dish or sweetened for dessert, Oven Baked Sweet Potatoes are a wholesome and versatile option for any meal.
