Oven baked sweet potato
One cup of Oven baked sweet potato is around 238 grams and contains approximately 214 calories, 4.8 grams of protein, 0.2 grams of fat, and 50 grams of carbohydrates.
Oven Baked Sweet Potato is a delicious and nutritious dish that combines the natural sweetness of sweet potatoes with the warm flavors of wholesome seasonings. Originating from various cuisines around the world, this versatile side can be simply seasoned with olive oil, salt, and pepper, or enhanced with spices like cinnamon or paprika. Rich in vitamins A and C, fiber, and antioxidants, sweet potatoes offer a healthy alternative to traditional starchy sides. Baked to perfection, they become irresistibly tender and slightly caramelized, making them a delightful addition to any meal. Enjoy guilt-free comfort food that’s as good for your body as it is for your taste buds!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214.2857 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 85.7143mg | 0% |
| Total Carbohydrate 50g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 14.2857g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 90.4762mg | 0% |
| Iron 1.6667mg | 0% |
| Potassium 1130.9524mg | 0% |
Source of Calories