1 serving (50 grams) contains 75 calories, 2.0 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven baked spring rolls
Oven Baked Spring Rolls are a lighter, modern spin on the traditional Asian appetizer, offering the same satisfying crunch without the added calories from deep frying. Typically inspired by Chinese and Southeast Asian cuisines, these spring rolls are filled with a colorful mix of shredded vegetables such as cabbage, carrots, and bean sprouts, along with proteins like marinated chicken, shrimp, or tofu wrapped in thin, delicate pastry sheets. Baking them instead of frying reduces the overall fat content, making them heart-healthier and easier on digestion. Packed with fiber, vitamins, and lean protein, they deliver a nutritious, balanced bite. However, sodium levels can vary depending on the seasoning, dipping sauces, or marinade used, so they’re best enjoyed with minimal added salt. Perfect as a guilt-free snack or appetizer, oven-baked spring rolls bring a wholesome twist to a beloved classic.
