1 serving (100 grams) contains 99 calories, 20.3 grams of protein, 1.5 grams of fat, and 0.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 450 mg | 150% | |
| Sodium | 264.3 mg | 11% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.3 g | 96% | |
| Vitamin D | 361.9 mcg | 1809% | |
| Calcium | 152.4 mg | 11% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 628.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven baked shrimp
Oven Baked Shrimp is a flavorful and healthy seafood dish often associated with Mediterranean and coastal cuisines. Prepared with fresh shrimp coated in olive oil, garlic, lemon juice, and a blend of herbs such as parsley or paprika, the recipe is simple yet packed with taste. Shrimp is a lean protein, low in calories and rich in nutrients like selenium, vitamin B12, and omega-3 fatty acids, which support heart and brain health. Olive oil provides healthy monounsaturated fats, while garlic adds antioxidants and potential immune-boosting properties. This dish has minimal saturated fat and can be served as part of a balanced meal alongside roasted vegetables or whole grains. However, factors like added salt or butter may increase sodium and fat levels, so portion control and ingredient choices matter for maximum nutritional benefit. Oven Baked Shrimp offers a delicious, wholesome way to enjoy seafood.
