1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 634.9 mcg | 3174% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven baked salmon
Oven Baked Salmon is a simple yet flavorful dish often associated with Western cuisine, particularly Mediterranean and American cooking. This nutrient-packed meal features fresh salmon fillets lightly seasoned with olive oil, lemon juice, garlic, herbs like dill or parsley, and optional spices for added flavor. The salmon is baked to tender perfection, preserving its natural omega-3 fatty acids, high-quality protein, and essential vitamins like Vitamin D and B12. Olive oil adds heart-healthy monounsaturated fats, while lemon and herbs provide antioxidants for additional health benefits. As a low-carb, high-protein option, this dish supports balanced eating and complements various dietary styles, from weight management to heart health. While baked salmon is generally considered healthy, portion control and mindful use of added fats are important for those monitoring calorie intake. This versatile and delicious dish can be enjoyed as a gluten-free, nutrient-rich centerpiece to any meal.
