1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven baked potatoes
Oven-baked potatoes are a simple yet versatile dish commonly associated with Western and European cuisines. Made by baking whole potatoes at high heat, this preparation method retains much of the potato’s naturally rich flavor and nutrients. Potatoes are packed with fiber, vitamin C, potassium, and B vitamins, making them a nutritious base for meals. Baking requires no added oils, helping reduce unnecessary fats. However, the healthiness of the dish can vary depending on toppings, as butter, sour cream, or cheese may add significant calories and saturated fats. Opting for lighter alternatives like Greek yogurt, fresh herbs, or lean proteins can transform oven-baked potatoes into a wholesome and balanced option. Whether served as a hearty side dish or loaded for a main course, their crispy skin and fluffy insides offer both taste and texture with endless potential for customization.
