1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven baked overgine
Oven Baked Aubergine is a wholesome Mediterranean-inspired dish that highlights the natural flavor and creamy texture of eggplant. This recipe typically features fresh aubergines roasted to perfection, seasoned with olive oil, garlic, and herbs like oregano or basil, and sometimes topped with a medley of tomatoes, onions, and cheese for added richness. Its roots are deeply tied to Mediterranean cuisine, celebrated for its emphasis on fresh, plant-based ingredients. Aubergines are a low-calorie, high-fiber vegetable packed with antioxidants like nasunin, which promote healthy cell function. Olive oil, a staple in the dish, provides heart-healthy monounsaturated fats. While this meal is nutrient-rich, cheese and excessive oil can increase calories and fat content, so portion control is key for maintaining balance. Deliciously versatile, Oven Baked Aubergine is an excellent choice for vegetarians or anyone seeking a comforting yet nourishing meal.
