1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 18.6 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 8.4 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 292 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven baked onion
Oven Baked Onion is a simple yet flavorful dish hailing from various global cuisines, often associated with comfort food traditions. This dish typically features a whole onion, peeled and seasoned with olive oil, herbs, and spices, then baked until tender and caramelized. The natural sugars in the onion bring out a sweet and rich flavor, making it a versatile side or appetizer. Nutritionally, onions are low in calories and high in antioxidants, particularly quercetin, which supports heart health and reduces inflammation. Baking preserves many vital nutrients while using minimal added fats, making it a healthier preparation method. However, the healthiness of the dish depends on the toppings; richer additions like butter or cheese may increase calories and saturated fats. Oven Baked Onion highlights the vegetable's natural goodness and can be tailored to suit dietary needs, making it both delicious and nutritious.
