Oven baked onion
One cup of Oven baked onion is around 238 grams and contains approximately 95 calories, 2.6 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.
Oven Baked Onion is a delicious and simple dish that elevates this humble vegetable to new heights. Made with just fresh onions, a drizzle of olive oil, and a sprinkle of herbs, these baked onions caramelize beautifully, releasing their natural sweetness. Originating from Mediterranean cuisine, this dish not only enhances the flavor of your meals but also packs a healthy punch. Onions are rich in vitamins and antioxidants, promoting heart health and supporting immunity. Plus, being low in calories makes Oven Baked Onion a guilt-free addition to any meal. Try it as a side dish or a savory topping for your favorite entrees!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95.2381 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0.0476g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.5238mg | 0% |
| Total Carbohydrate 22.2381g | 0% |
| Dietary Fiber 4.0476g | 0% |
| Total Sugars 10.0952g | |
| Protein 2.619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 54.7619mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 347.619mg | 0% |
Source of Calories