1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1125 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven baked fries
Oven Baked Fries are a healthier twist on the classic French fry, offering all the crispy, golden goodness without the excess oil. Typically prepared using fresh potatoes, a light coating of olive oil, and simple seasonings like salt, pepper, and paprika, these fries are roasted in the oven until perfectly cooked. Originating from the beloved French fry, this variation is inspired by Western cuisine but tailored for a nutritious approach. By baking instead of frying, they retain their natural fiber and nutrients while significantly reducing unhealthy fats and calories. These fries are a great source of potassium and vitamin C, thanks to the whole potatoes used. However, portions should still be enjoyed in moderation, and additional toppings or dips can affect the overall health benefits. Ideal for those prioritizing balanced eating, Oven Baked Fries are a guilt-free side or snack option.
