1 serving (85 grams) contains 200 calories, 10.0 grams of protein, 9.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven baked fish sticks
Oven-Baked Fish Sticks are a crispy, golden-brown take on a classic comfort food rooted in Western cuisine. Made from tender white fish like cod or haddock, the fillet pieces are coated with a light breadcrumb mixture seasoned with herbs and spices. Baking instead of frying keeps them lower in fat, making them a healthier alternative to traditional fried versions. Rich in lean protein and omega-3 fatty acids, they support heart and brain health while providing essential nutrients. However, depending on the breading and seasoning, these fish sticks may contain added sodium or refined carbohydrates, which should be monitored for those with dietary concerns. Pairing them with vegetables or a fresh salad enhances their nutritional value and rounds out the meal. Popular with both adults and kids, Oven-Baked Fish Sticks are a satisfying and health-conscious way to enjoy a seafood-inspired dish.
