Oven baked fish sticks
One cup of Oven baked fish sticks is around 238 grams and contains approximately 476 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Oven Baked Fish Sticks are a delicious and healthier twist on a classic favorite. Made with tender, flaky white fish coated in a light, crispy breading, these sticks provide a satisfying crunch without the extra oil from frying. Originating from the comfort food tradition, they bring a taste of the sea right to your kitchen. Packed with protein and omega-3 fatty acids, they make for a nutritious meal that the whole family will love. Perfect for dipping in your favorite sauces or served alongside a fresh salad, Oven Baked Fish Sticks are a guilt-free way to enjoy a timeless dish!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 71.4286mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 2.381g | |
| Protein 23.8095g | 0% |
| Vitamin D 238.0952IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories