Oven baked eggplant
One cup of Oven baked eggplant is around 250 grams and contains approximately 88 calories, 2.1 grams of protein, 0.6 grams of fat, and 22 grams of carbohydrates.
Oven Baked Eggplant is a delicious and healthy dish that highlights the rich, savory flavors of Mediterranean cuisine. This vibrant dish features tender slices of eggplant, brushed with olive oil, and seasoned with garlic, herbs, and a sprinkle of Parmesan cheese. Baked until golden and crispy, it’s a lighter alternative to frying, allowing you to enjoy more of the eggplant's natural goodness. Packed with fiber and antioxidants, Oven Baked Eggplant is not only satisfying but also great for heart health. Enjoy it as a flavorful side dish or a wholesome main course!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 87.5 |
| Total Fat 0.575g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.5mg | 0% |
| Total Carbohydrate 21.6g | 0% |
| Dietary Fiber 6.25g | 0% |
| Total Sugars 8g | |
| Protein 2.075g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 22.5mg | 0% |
| Iron 0.575mg | 0% |
| Potassium 572.5mg | 0% |
Source of Calories