1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 21.5 g | 7% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 8 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 470 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven baked eggplant
Oven Baked Eggplant is a wholesome dish featuring fresh eggplant seasoned with olive oil, herbs, and spices, then baked to perfection. Often inspired by Mediterranean cuisine, it highlights simple, heart-healthy ingredients. Eggplants are rich in dietary fiber, antioxidants like nasunin, and essential vitamins such as B6, supporting brain health and digestion. Olive oil adds healthy monounsaturated fats, promoting cardiovascular well-being. Additionally, this dish is low in calories, making it a great addition to any balanced diet. Variations may include toppings like breadcrumbs or cheese, which add flavor but can increase sodium and fat content. Oven baking preserves most of the nutrients while offering a tender texture and satisfying taste without excessive oils. Whether served as a side or part of a vegetarian main course, oven baked eggplant is a delicious, nutrient-packed option rooted in timeless culinary traditions.
