One cup of Oven baked egg is around 236.6 grams and contains approximately 366.7 calories, 30.8 grams of protein, 26 grams of fat, and 2.6 grams of carbohydrates.
Oven Baked Eggs are a delightful and wholesome dish that combines the simplicity of eggs with a variety of fresh ingredients. Originating from classic brunch fare, this dish is versatile and can be customized to your taste, featuring vegetables like spinach, tomatoes, and bell peppers, along with savory herbs and seasonings. Oven baked eggs are not only delicious but also packed with protein and nutrients, making them a healthy choice for breakfast or any meal. Plus, they’re low in carbohydrates and can easily be made gluten-free, allowing you to enjoy a satisfying dish without the guilt.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26 g | 33% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 882.5 mg | 294% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 30.8 g | 61% | |
| Vitamin D | 8232.0 mcg | 41160% | |
| Calcium | 132.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 298.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
