1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
331.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 876.8 mg | 292% | |
| Sodium | 308.1 mg | 13% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.6 mcg | 948% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 284.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven baked egg
Oven Baked Eggs are a simple, nourishing dish rooted in Western cuisine, often favored for their versatility and ease of preparation. Typically made by cracking eggs into an oven-safe dish and baking them until set, they can be seasoned with salt, pepper, and herbs or combined with vegetables, cheese, or lean proteins for added flavor and nutrition. High in protein, eggs provide essential amino acids while also being a rich source of vitamins such as B12, D, and choline. They also contain healthy fats that support brain and heart health. However, recipes that include excessive cheese, cream, or butter may increase calorie and saturated fat content, making portion control important. Oven baking requires minimal added oils or fats, making this method a wholesome choice for those seeking a balanced, protein-packed meal.
