1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven baked cordon bleu
Oven Baked Cordon Bleu is a classic dish originating from Swiss cuisine, widely celebrated across Europe and beyond. This flavorful meal features tender chicken breast, wrapped around slices of savory ham and creamy Swiss or Gruyère cheese, then breaded and baked to golden perfection. By opting for an oven-baked version instead of frying, this dish becomes a slightly healthier alternative, reducing excess oil and calories while retaining its signature crispy coating. The lean protein from chicken supports muscle health, and the moderate portion of cheese provides calcium, though it does contribute to saturated fat content. The ham adds a smoky depth of flavor but may be high in sodium, making it a treat best enjoyed in moderation. Pairing this dish with fresh greens or steamed vegetables can create a balanced and satisfying meal. Oven Baked Cordon Bleu offers indulgence with thoughtful adjustments for a wholesome approach.
