1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven baked chicken with cornflakes
Oven Baked Chicken with Cornflakes is a crunchy, flavorful dish that combines lean protein with a unique, crispy coating. Originating from a blend of Southern-inspired comfort food traditions and creative modern cooking, this recipe uses skinless chicken, coated in a mixture of crushed cornflakes, spices, and sometimes a touch of egg or yogurt to help the topping adhere. The oven-baked method makes it healthier than traditional fried chicken by reducing oil and fat content, while cornflakes add texture without excess calories. This dish is a good source of protein and essential vitamins, especially if paired with steamed vegetables or a wholesome side. However, its sodium content can vary depending on the seasoning used, and some recipes may include added sugars or higher-calorie ingredients. Overall, this recipe offers a more nutritious take on a classic favorite, making it both a guilt-free indulgence and a family-friendly option.
