1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven baked chicken thigh
Oven Baked Chicken Thigh is a flavorful and tender dish often associated with American and global home-cooked cuisine. Made from bone-in or boneless chicken thighs, this recipe typically uses simple seasonings like olive oil, garlic, paprika, thyme, and pepper for a savory coating that seals in moisture during baking. This preparation method avoids excess oils and maintains a balance between rich taste and healthier cooking. Chicken thighs are a great source of protein and essential vitamins like B6, but they are higher in fat compared to leaner cuts like chicken breasts. However, baking reduces the need for frying, helping to limit unhealthy fats. Paired with roasted vegetables or whole grains, it's a wholesome and satisfying main dish suitable for various diets when portioned appropriately.
