1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven baked chicken
Oven Baked Chicken is a wholesome dish that highlights the tender, juicy flavors of chicken, often seasoned with herbs, spices, and a drizzle of olive oil or lemon juice for added zest. A staple in many cuisines, this versatile recipe is especially popular in American, Mediterranean, and European cooking. Prepared by baking instead of frying, it is a healthier alternative as it reduces fat content while retaining vital nutrients like protein, essential for muscle growth and repair. Typically served skinless to lower saturated fat, it can be complemented by heart-healthy ingredients like garlic or rosemary, enhancing its taste without adding excess calories. Oven Baked Chicken is rich in vitamins like B6 and niacin, essential for metabolic health, but pairing it with nutrient-dense sides such as steamed vegetables or brown rice is recommended for a balanced meal.
