1 serving (100 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven baked chicken legs
Oven Baked Chicken Legs are a simple and flavorful dish often associated with American home-cooked meals. Made by lightly seasoning chicken drumsticks and baking them until golden and crispy, this recipe typically uses ingredients like olive oil, garlic, paprika, and herbs for added depth. Baking rather than frying provides a healthier preparation method by reducing unnecessary fats while still delivering satisfying texture and taste. High in protein, chicken legs are an excellent choice for muscle maintenance and energy, with essential nutrients such as iron and B vitamins. While a relatively low-calorie option, the fat content can increase depending on preparation; removing the skin beforehand can lower fat and calorie levels. Paired with roasted vegetables or whole grains, Oven Baked Chicken Legs make for a balanced, nutritious meal suitable for a wide range of diets and preferences.
