One cup of Oven baked chicken legs is around 240.4 grams and contains approximately 454.7 calories, 83.2 grams of protein, 8.0 grams of fat, and 0 grams of carbohydrates.
Oven Baked Chicken Legs are a delicious and simple dish that brings comfort food to your table. Seasoned with a blend of herbs and spices, this classic recipe hails from traditional American cuisine while drawing inspiration from various culinary traditions. These juicy chicken legs are not only flavorful but also a healthier option, as baking reduces the need for excess oil and keeps the skin crispy without frying. Packed with protein and essential nutrients, Oven Baked Chicken Legs make for a satisfying meal that the whole family will love. Perfect for a weeknight dinner or a weekend gathering!
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Nutrition Information
Calories |
454.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 83.2 g | 166% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
