1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven baked chicken leg
Oven Baked Chicken Leg is a flavorful dish often associated with Western and global comfort cuisine. This meal features a whole chicken leg, typically seasoned with herbs, spices, garlic, olive oil, or a dry rub marinade, delivering rich, savory notes. Baking locks in moisture while maintaining a tender texture, offering a healthier alternative to frying by minimizing added fats. Packed with protein, this dish supports muscle repair and growth. Chicken legs also provide essential nutrients, including iron and zinc, which help sustain energy and immunity. However, when the skin is left intact, the fat and calorie content can rise, making moderation key for those monitoring their intake. Pair it with steamed vegetables or a side of whole grains for a balanced plate. Oven Baked Chicken Leg is a versatile, wholesome option that brings delicious simplicity to any meal.
