1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven baked cauliflower
Oven Baked Cauliflower is a wholesome dish combining fresh cauliflower florets, olive oil, garlic, and aromatic spices, roasted to golden perfection. Rooted in Mediterranean cuisine, it celebrates simple, plant-based ingredients while embracing bold flavors. Packed with vitamins C and K, cauliflower is a nutrient-dense vegetable with antioxidant, anti-inflammatory, and digestive health benefits. Olive oil adds heart-healthy fats, while garlic boosts immunity with natural antimicrobial properties. This dish is naturally low in calories and carbohydrates, making it suitable for various dietary preferences, including vegan and gluten-free lifestyles. Although nutritious, moderation is key when adding oils or seasonings to avoid excess calories or sodium. Oven Baked Cauliflower is a versatile, guilt-free recipe, ideal as a side dish or even a light snack, showcasing the healthful potential of one of nature’s most adaptable vegetables.
