Oven baked cauliflower
One cup of Oven baked cauliflower is around 250 grams and contains approximately 62 calories, 4.8 grams of protein, 0.8 grams of fat, and 12 grams of carbohydrates.
Oven Baked Cauliflower is a delightful and nutritious dish that showcases the versatility of this superfood. With just fresh cauliflower florets tossed in olive oil, garlic powder, and a touch of salt and pepper, it’s easy to prepare and bursting with flavor. This dish hails from Mediterranean cuisine, where roasting vegetables brings out their natural sweetness. Low in calories and high in fiber, it's a guilt-free snack or side that supports healthy digestion and keeps you feeling full. Whether served on its own or paired with your favorite dipping sauce, Oven Baked Cauliflower is a delicious way to enjoy your veggies!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 62.5 |
| Total Fat 0.75g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 0% |
| Total Carbohydrate 12.5g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 4.75g | |
| Protein 4.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 55mg | 0% |
| Iron 1.05mg | 0% |
| Potassium 747.5mg | 0% |
Source of Calories