1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven baked beef
Oven Baked Beef is a hearty and flavorful dish rooted in Western cuisine, often associated with traditional comfort food. Typically made with cuts like chuck roast or brisket, the meat is seasoned with herbs, spices, garlic, and sometimes a marinade or rub to enhance its flavor. Slow baking in the oven allows the beef to become tender and juicy while retaining its rich, savory taste. This dish is a good source of protein, essential for muscle repair and overall health, and provides important nutrients like iron, zinc, and B vitamins. However, depending on preparation, it can be high in saturated fat, especially if fattier cuts are used. Pairing it with nutrient-rich sides like roasted vegetables or whole grains can help balance the meal and enhance its health benefits. Oven Baked Beef offers a satisfying, nourishing option for meat lovers while requiring mindful preparation for a healthier profile.
