1 serving (85 grams) contains 250 calories, 17.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
694.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 50.0 g | 64% | |
Saturated Fat | 19.4 g | 96% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 166.7 mg | 55% | |
Sodium | 1111.1 mg | 48% | |
Total Carbohydrates | 13.9 g | 5% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.8 g | ||
protein | 47.2 g | 94% | |
Vitamin D | 13.9 mcg | 69% | |
Calcium | 83.3 mg | 6% | |
Iron | 6.9 mg | 38% | |
Potassium | 694.4 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Oven Baked Beef Meatballs are a classic dish with roots in Italian cuisine, often enjoyed as a versatile addition to pasta, soups, or served on their own. Made from lean ground beef mixed with breadcrumbs, eggs, herbs like parsley and oregano, garlic, and onion, these meatballs are seasoned to perfection before being baked to a golden finish. Baking reduces the need for additional oils, making them a healthier alternative to fried meatballs. Rich in protein and essential nutrients like iron and zinc, they can support muscle repair and overall health. However, their fat content can vary depending on the cut of beef used, so opting for leaner blends can make them a more heart-friendly option. Pairing with whole-grain pasta or a fresh salad boosts their nutrient profile and balances the meal. Simple yet flavorful, this dish combines wholesome ingredients with a touch of indulgence.