Oven baked beef meatballs

Oven baked beef meatballs

Dinner

Item Rating: 51/100

1 serving (85 grams) contains 250 calories, 17.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.

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694.4
calories
47.2
protein
13.9
carbohydrates
50.0
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 50.0 g 64%
Saturated Fat 19.4 g 96%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1111.1 mg 48%
Total Carbohydrates 13.9 g 5%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 47.2 g 94%
Vitamin D 13.9 mcg 69%
Calcium 83.3 mg 6%
Iron 6.9 mg 38%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

8.0%
27.2%
64.8%
Fat: 450 cal (64.8%)
Protein: 188 cal (27.2%)
Carbs: 55 cal (8.0%)

About Oven baked beef meatballs

Oven Baked Beef Meatballs are a classic dish with roots in Italian cuisine, often enjoyed as a versatile addition to pasta, soups, or served on their own. Made from lean ground beef mixed with breadcrumbs, eggs, herbs like parsley and oregano, garlic, and onion, these meatballs are seasoned to perfection before being baked to a golden finish. Baking reduces the need for additional oils, making them a healthier alternative to fried meatballs. Rich in protein and essential nutrients like iron and zinc, they can support muscle repair and overall health. However, their fat content can vary depending on the cut of beef used, so opting for leaner blends can make them a more heart-friendly option. Pairing with whole-grain pasta or a fresh salad boosts their nutrient profile and balances the meal. Simple yet flavorful, this dish combines wholesome ingredients with a touch of indulgence.