Oven baked aubergine
One cup of Oven baked aubergine is around 240 grams and contains approximately 60 calories, 2.4 grams of protein, 0.4 grams of fat, and 14 grams of carbohydrates.
Oven Baked Aubergine is a delightful dish that showcases tender slices of eggplant, brushed with olive oil and sprinkled with fragrant herbs. Originating from Mediterranean cuisine, this dish pairs beautifully with garlic, tomatoes, and cheese, creating a perfect balance of flavors. Packed with nutrients, aubergine is low in calories and rich in antioxidants, making it a heart-healthy choice. Plus, baking reduces added fats while preserving the natural essence of the eggplant. Whether served as a side or a main, Oven Baked Aubergine is both wholesome and satisfying, a true celebration of plant-based goodness.
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 60.0962 |
| Total Fat 0.4327g | 0% |
| Saturated Fat 0.0721g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.4038mg | 0% |
| Total Carbohydrate 14.1346g | 0% |
| Dietary Fiber 7.2115g | 0% |
| Total Sugars 5.649g | |
| Protein 2.3558g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 21.6346mg | 0% |
| Iron 0.5529mg | 0% |
| Potassium 550.4808mg | 0% |
Source of Calories