1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.
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Nutrition Information
Calories |
84.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 20.7 g | 7% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.6 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 552.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven baked aubergine
Oven Baked Aubergine is a flavorful and nutritious dish rooted in Mediterranean cuisine, showcasing the rich versatility of eggplant. This dish typically features aubergine slices brushed with olive oil, seasoned with herbs like oregano or thyme, and baked to tender perfection. Often paired with garlic, tomatoes, or yogurt-based sauces, it offers a balance of savory and creamy textures. Aubergine is naturally low in calories and high in fiber, making it beneficial for digestion and weight management. It provides essential vitamins such as B6, and antioxidants like nasunin, which support healthy brain function and cellular health. Olive oil, a staple in this dish, contains heart-healthy fats but should be used in moderation to avoid excess calories. Oven Baked Aubergine is a wholesome, plant-based option perfect for anyone seeking a nutritious and delicious addition to their diet.
