1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven-fried boneless skinless chicken thigh
Oven-Fried Boneless Skinless Chicken Thighs offer a lighter take on traditional fried chicken, combining the comfort of crispy goodness with a healthier preparation. This dish typically features chicken thighs coated in a seasoned blend of whole-grain breadcrumbs, spices like paprika or garlic powder, and sometimes a touch of Parmesan cheese for added flavor. Baked rather than deep-fried, it eliminates excessive oil, making it lower in fat while still delivering a satisfying crunch. With roots in American comfort food, it's a modern twist that balances taste and nutrition. Boneless, skinless chicken thighs are rich in protein and essential nutrients like B vitamins and iron, while their slightly higher fat content keeps them tender and flavorful. However, depending on the seasoning and coating, sodium levels should be checked if you're monitoring your intake. Perfect for busy nights, this dish pairs well with steamed veggies or a fresh side salad for a wholesome meal.
